Self Defence/Personal Safety

Description

‘Self defence, the defence of one's person or interests, especially through the use of physical force, which is permitted in certain cases as an answer to a charge of violent crime’ Often, when we talk about self defence, we refer to just defending ourselves but in reality, the term self defence is defined as far more then that and can also involve the protection of others and your property. Our self defence instructors are not only qualified to teach self-fence programmes but are also trained in both martial arts and combat sports, that teamed with over 20 years of dealing with real life self defence experience allows training programmes to be as real and as practical as it gets. These course not only cover the physical ability of being able to defend yourself, but also escape vulnerable and potentially dangerous situations. We have developed our training alongside our understanding of neuroscience and emotional intelligence and will coach participants through potential thoughts and feelings whilst in a self defence situation. Ultimately, our goal is to teach you to do what is reasonable to get to a safe space.